The Radar Map
The free companion to
Steady and Connected Podcast: Episode 10
A reading, not yet a fact.
Something in their tone is half a degree cooler, and you caught it before you knew you were listening. A sensitive radar is not a fault — it's a setting, and settings have origins. This one-page guide helps you get to know your own tuning.
What's inside
A single page you can keep on your phone or beside you, for the moment the reading arrives.
- Five signals the radar just pinged — the tone catch, the face read, the silence meter, the body's answer, the story starting
- The signal my radar watches closest — tone, face, reply speed, silence
- What my body does when it pings — the reading arrives in the body first
- One cue of steadiness first — a longer breath out than in, before deciding what the signal means
- A reflection line for what you noticed across the week
The goal was never to switch the radar off. Naming the ping simply reminds you that a reading is not yet a fact.
The prompts are fillable — type straight into the page on your phone or laptop, and save it.
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