A Week of Noticing
The free companion to
Steady and Connected Podcast: Episode 1
One small practice to carry through the week after you listen
In the episode, we slow down the ninety seconds after a partner goes quiet and look at what the brain is actually doing — the alarm, the bracing, the story the mind reaches for. The two-page companion turns the one practice from the end of the episode into something you can keep beside you: a short primer, and a seven-day tracker for what you notice.
What's inside
What to notice:
- body cues
- mind-stories
- the urge to act
Why noticing alone is the work (not fixing, not regulating)
with a seven-day tracker — to take through your week
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