Your Activation Map
A free exercise from Workbook One — slow one anxious moment down enough to see its parts.
When anxiety shows up in a relationship that matters, it can feel like a wave of ‘something’s wrong’. This short exercise slows that moment down into five steps — the trigger, the body, the story, the urge, and what you did next — so a pattern that usually moves too fast to see becomes something you can begin to work with.
What’s inside
- A plain-language primer on what an ‘activation’ actually is
- A guided five-step map to trace one real, ordinary moment
- A fillable loop to make it your own — print it, or type straight in
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Steady and Connected provides psychoeducation content for general information purposes only.
It is not a substitute for individual psychological assessment or treatment.
If you are in crisis, please contact Lifeline on 13 11 14.
